Now playing: Better Than Before: Mastering the Habits of Our Everyday Lives

Ranked for listeners who want the whole story: Better Than Before: Mastering the Habits of Our Everyday Lives in misc. non-fiction.

The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

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