Unf*ck Your Anxiety- Using Science to Rewire Your Anxious Brain in Self-help — the list

Keep Unf*ck Your Anxiety- Using Science to Rewire Your Anxious Brain in your ears from this list — Faith G. Harper’s complete audiobook, free to play.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking – our brains cut out and we start to make bad decisions – all normal anxiety reactions.

No waitlist: this title is already ranked and ready to play.