The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers · David A. Treleaven

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The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

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