Now playing: Creating Stillness: Mindful Art Practices

This week’s list includes Creating Stillness: Mindful Art Practices, from Rachel Rose. Press play and stay for every chapter.

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world

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