Now playing: Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness

By Steve Magness

Runtime08:59:00

Parts20

Released2025

Spoken inEnglish

Now on the chart Chapter 1

0:00

Track list

20 parts

1 Chapter 1 00:40:04
2 Chapter 10- Build the Foundation to Do Hard Things 00:49:21
3 Chapter 11- Find Meaning in Discomfort 00:34:14
4 Chapter 2- Sink or Swim- How We Took the Wrong Lesson From the Military 00:32:25
5 Chapter 3- Accept What You Are Capable Of 00:35:22
6 Chapter 4- True Confidence Is Quiet; Insecurity Is Loud 00:53:02
7 Chapter 5- Know When to Hold 'Em and When to Fold 'Em 00:58:17
8 Chapter 6- Your Emotions Are Messengers, Not Dictators 00:47:56
9 Chapter 7- Own the Voice in Your Head 00:46:16
10 Chapter 8- Keep Your Mind Steady 01:02:12
11 Chapter 9- Turn the Dial So You Don't Spiral 01:12:02
12 Dedication 00:00:30
13 Do Hard Things 00:05:00
14 Ending Credits 00:00:58
15 Introduction- How we Got toughness Wrong and Where to Go 00:00:09
16 Opening Credits 00:00:36
17 The First Pillar of Toughness- Ditch the Facade, Embrace Reality 00:00:09
18 The Fourth Pillar of Toughness- Transcend Discomfort 00:00:09
19 The Second Pillar of Toughness- Listen to Your Body 00:00:08
20 The Third Pillar of Toughness- Respond Instead of React 00:00:09

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“”In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a worth every hour for parents and coaches and anyone else looking to prepare for life’s biggest challenges.””—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

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